private yoga classes and teacher training
Get to know yourcellves.
It all begins with an idea ( air, spirit )
Aerial yoga
Online, Live, + In Studio Options
conscious attitude
Online, Live + In Studio Options
mama-to-be Expansion
Online, Live + In Studio Options
YIn remedy
Online, Live + In Studio Options
200-hour teacher training
reiki level i, II, III, + Master Teacher Training
100-hour yin yoga teacher training
life in Vibration Alchemist Training
MAMA-TO-BE Expansion
Congratulations Mama! Whether this is your first, second or your well-seasoned this time in our world has made it very interesting and vulnerable to be creating + carrying a budding new babe. If you are new to Self Care/Cell Care or continuing your practice as now mama-to-be cell care has never been this vital for collective sanity + state of health.
This personalized practice introduces true self connection + cellular awareness through the mindful art of cell exploration, strengthening, flexibility, intuition development, + new self love for the budding baby growing/glowing inside. As a Mama Bear myself I have yoga’d through one miscarriage, two pregnancies/birth, and am now carrying our third child. This is the time to focus on your SELF. You are growing a human, that’s a big task my sister! You will be expertly guided + babe will be safely supported in the womb as you both prepare mind, emotion, body + spirit for such a grand + beautiful childbirth and whole new stage of Self + life.
With 10 + years of child development, life coaching 1:1 sessions, mentoring, leading classes/retreats/workshops you will be expertly guided + the babe(s) will be safely supported in the womb as you both prepare the mind, emotion, body + spirit for such a grand + beautiful childbirth and a whole new stage of Self + life.
Registration Required +
ONLINE
INTENTION
45 Minute Private 1:1 Online Live Zoom Class
Investment into Self $20.00
ONLINE
EXPANSION
75 Minute Private 1:1 Online Live Zoom Class
Investment into Self $30.00
IN STUDIO
BLOSSOM
75 Minute Private 1:1
Investment into Self $65.00
IN STUDIO
BLOOM
90 Minute Private 1:1
Investment into Self $75.00
Conscious Attitude
This practice of Yoga will grant you the freedom to challenge any existing self-imposed boundaries and embrace yourCELLves with unabashed acceptance.
Overall you'll feel more grounded, mindful, confident, connected, and at peace in your body, mind, and spirit as you build awareness + give back to every layer that encompasses it! We'll breathe, sweat, sing, engage, chant, move, stretch, flow, om-work + groove our way with fierce compassion to all versions of yourCELLves requiring your tlc + attention + exploration.
As an advanced Yoga + Meditation + Breath-work + Life Coach instructor with 10+ years as a competitive gymnast/coach you will be expertly guided + safely supported into a creative space for movement + healing.
Registration Required +
ONLINE
ACTIVATE
45 Minute Private 1:1 Online Live Zoom Class
Investment into Self $20.00
ONLINE
IGNITE
75 Minute Private 1:1 Online Live Zoom Class
Investment into Self $30.00
IN STUDIO
CLARITY
75 Minute Private 1:1
Investment into Self $65.00
IN STUDIO
PERSPECTIVE
90 Minute Private 1:1
Investment into Self $75.00
YIN Remedy
Let’s Travel Yinwards!
Explore yin yoga postures that reset + energize your cells, detox trauma in the joints, ligaments, connective tissue, + fascia, find a greater range of motion/flexibility by reducing cortisol built up, clearing out lifetimes of suppressed emotions. supported by step-by-step meditation guidance to meet your body, mind, emotions + spirit with curiosity, skill, + gentleness.
I believe in empowering + guiding the individual to build their own connection with the mind-body and higher-self as we are our own greatest healer, yoga teacher, fortune teller, philosopher, best friend, and most intelligent source of what we need moment to moment. The awareness of this connection needs practicing and is the key ingredient to our experience as self-aware conscious human beings. The yin to our very over-active + imbalanced yang!
“This blissed-out practice I can rest assured will be like no other you’ve experienced! It’s years of life experience living in vibration channeled into a Yin Yoga Class. This is my medicine + the honeydew nectar that saved me from years of illness, failing immune system, chronic pain, an autoimmune condition, anxiety, depression + disconnection. Steep like herbs in hot water while I guide you through a vulnerable systematic journey of potent discovery + ritualistic self-healing. I’ll apply the pressure to help you crystallize.” —- Stacey Rey
ONLINE
RECEIVE
45 Minute Private 1:1 Online Live Zoom Class
Investment into Self $20.00
ONLINE
REPLENISH
75 Minute Private 1:1 Online Live Zoom Class
Investment into Self $30.00
IN STUDIO
INHALE
75 Minute Private 1:1
Investment into Self $65.00
IN STUDIO
RESET
90 Minute Private 1:1
Investment into Self $75.00
Gravity/Aerial Yoga
Aerial yoga is suitable for anyone and everyone. With a swath of soft fabric bolstering your body and keeping you off the ground, whether you're totally inexperienced, a beginner or advanced yogi, aerial yoga is an effective way to challenge and improve your strength and flexibility.
Aerial yoga combines traditional yoga asanas with acrobatics, these anti-gravity aerial yoga classes help to increase your strength and flexibility which can help with your floor practice. Some other benefits of aerial yoga include spinal decompression, pain relief, improved alignment, and approaching your asanas from a new perspective.
IN STUDIO
INHALE
75 Minute Private 1:1
Investment into Self $65.00
IN STUDIO
RESET
90 Minute Private 1:1
Investment into Self $75.00
PLant Meditation
In this class/series we will be exploring the practice of heightened meditation with the help of one of mother earths many plant aids. As many of you know the intake of certain plants + elixirs create different effects in the mind, body + energetic systems. We will be learning how to most effectively use these aids to create a stronger connection to ourCELLves. As I guide you into a parasympathetic state of being, your cells will not only be able to recharge but you also have the opportunity to cultivate a strong(er) relationship with self, oneness consciousness + the medicinal substance itself.
Meditation by itself has endless benefits to our overall well-being physically, mentally, emotionally, energetically + spiritually. Our goal is to use these nature provided high vibrational* substances to accelerate + boost the process of self connection + bask in this highly beneficial state of restorative, creative, connection —All while teaching you tools + techniques you can use to create this connection in your own personal practice forevermore. The more consciousness spreads in our planet right now the better chance we have to save our earth + assist the greatest good of all.
Registration Required + Booking Options
ONLINE
SELF CARE
45 Minute Private 1:1 Online Live Zoom Class
Investment into Self $20.00
ONLINE
BALANCE
75 Minute Private 1:1 Online Live Zoom Class
Investment into Self $30.00
IN STUDIO
RECALIBRATE
75 Minute Private 1:1
Investment into Self $65.00
IN STUDIO
TLC + THC
90 Minute Private 1:1
Investment into Self $75.00
**In the same way that 20 people who watch the same movie can have completely different experiences we must be mindful + care-full of ourselves through this journey. Please be conscious of the dosage you decide to partake as this practice has the potential of being extremely powerful. We will further address this during class. Type of Plant medicine(s) will vary depending on class style + energy present.